Studies show that 90 percent of facial aging is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a. One of the things that hinder people from getting a good skin is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. Although having oily skin will lessen the possibility of developing wrinkles and lines early in life, one will compensate by being prone to acne, pimples and all sorts of blemishes. This is because over-activity of the sebaceous glands make it more likely for the pores in the skin to get clogged. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps. Do everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid early signs of aging and ugly skin. By having a healthy weight, you can also avoid various coronary heart diseases and other conditions that can be linked with obesity. Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use. This is practically important since there are a variety of skin types that can be appropriate for specific skin cleansers as well, since using the wrong type of cleanser for the wrong skin type could cause more harm than good. Whether you have healthy young looking skin or one that is damaged by the sun, you need serious skin care. It is never too early to start worrying about your skin and to find ways to take care of it. It s all about prevention Serious skin care should not only involve ways to combat the aging process when it has already settled in but also to prevent the onset of the aging process.