Its basic concept states that health is holistic; it must be a fusion of a health mind, body and spirit. A healthy body cannot be achieved unless one is of a happy mind. A happy mind is also achieved through spirituality. Ayurveda also encourages the use of herbal medicines as a result of our harmonious coexistence with nature. The practitioner will then check out the physical health of the feet, and will look for rashes and wounds that may affect or slow down the treatment. The common reflexology session will often lasts from 30 to 60 minutes, and the length of time will depend on the practitioner. And at times the length will depend on the severity of the concern of the person. If you feel that your headache is caused by vision problem, press the area between your ring finger and index finger. If you are not sure which eye nerve is affected press one area after the other. Most of time, the affected area would hurt a little with a soft press. Do not squash or over press any of your reflexology points because that could lead to injuries and bruises. How does the reflexology treatment starts As with any session associated with reflexology, it will always start with the fingers and the toes. And the practitioner works on the heel then the sides and top will be covered as well. The idea in addressing all points is that the intent of the practitioner is to cover all the internal organs. Here's how reflexology works. The moment the reflexes are stimulated, the electrical energy of the body will work in complement with the nervous system and this will in effect clear any hurdles on the zones. So you can expect that for every reflexology session, possible blockages in the zones are broken down, so the person gets to restore the natural flow of the energy in the body. And this was made possible by a therapist named Eunice Ingham. Ingham has boosted the initial study that was made by Fitzgerald and took off from that. Based on her observations, she said that the tension that can be felt in the foot can also be mirrored in the tension on another part of the body. In a way, during that time she managed to make that connection between organs to the foot area.