If you feel that your headache is caused by vision problem, press the area between your ring finger and index finger. If you are not sure which eye nerve is affected press one area after the other. Most of time, the affected area would hurt a little with a soft press. Do not squash or over press any of your reflexology points because that could lead to injuries and bruises. And you get stress as well as you go home from your office- from the noises emitted by vehicles to the noisy conversations between the bystanders on the streets. Though it's always there, let it be known that you have the ability to counter and stop and manage the stress. And one way to make that happen is to rely on the relaxation response. This is the reason why at the start of the session, the reflexology therapist will first assess the condition of the feet of the person. If the person really wants to undergo reflexology, then the treatment can still push through provided that the focus is not on the feet. The reflexology practitioner may focus on the ears of the person. For certifications you may want to contact and get in touch with the American Reflexology Certification Board. The certification will involve 110 hours and will cover a number of subjects. For example you will be made to cover anatomy and physiology and you will be asked to study the history and the many practices of reflexology. This is the best area to press when you feel strain on your neck due to a prolonged sitting position especially in front of a computer or on an uneven backrest. The center of the back of the big toe represents the pituitary gland. It can help relieve pituitary disorders and hasten therapy, although your doctor should have specifically diagnosed you with that specific problem. Another concern that may be met during the sessions is pain. If the person complains of pain during the therapy, then the therapist will work on the area in order to un-do the pain. What are the common experiences during treatment sessions? There is a wide range of feelings and emotions that can be felt if someone undergoes reflexology treatment sessions.