Because of its prevalence especially in women, rosacea is considered as one of the most common skin orders in America with 1 among 20 Americans suffering from it. Commonly characterized by flushing of the skin and the appearance of reddish or purplish discoloration on the skin, Rosacea has become a problem especially among women. From these surveys check out the triggers and see if any of them are also your triggers. That way, you can already watch out for incidents. Without checking this list, finding what causes the flare ups may be like looking for a needle in a haystack. 2. Be observant When you have flare ups, check immediately what you have come into contact with or what you have eaten. For people with Rosacea, lean chicken/turkey meats, and fish are also ideal food for the skin compared to red meats. This is because these are rich in protein, essential minerals and vitamins, and micronutrients for excellent metabolism and would veer away the storage of fats. 5. Seaweed. This is one of the most suggested foods that people with Rosacea because it greatly helps in eliminating the dampness. Don t trigger it Experts say that up until now, the exact cause or causes of Rosacea have been identified. Some studies show that the skin disorder can be caused by foods and unhealthy lifestyle. Experts also say that the best way to prevent it is to avoid foods that may trigger it. These are the foods that may trigger Rosacea: - Foods that contain too much fat. One of those procedures is the vascular laser procedure and the intense pulsed light procedure. These machines seem to be currently two of the best treatments of rosacea because they penetrate the skin and eliminates the redness that ensues. Some people get to have those symptoms completely removed for a long period of time. Although there is no confirmed cause, Rosacea has some common triggers. When these triggers are ingested or come into contact with afflicted people, they experience rosacea symptoms. The number one among these common triggers is sun exposure. The sun seems to exacerbate rosacea problem. So does stress.