One of which is chocolate and other dairy products. Smoking and drinking alcoholic beverages is also a no no. Some veggies like eggplant and beans are included in the list and so are fruits like the plum and some citrus foods. Coffee and other products with caffeine can also trigger flare ups. How is it transmitted and does it worsen with age? You are not only in danger of getting emphysema and tuberculosis and other problems in the lungs, you can also develop rosacea. 5. Get treated If these things do not help you control your break outs, then it is time to go to the expert. Doctors can give you medicines to control flare ups. There are also treatments available that will help you deal permanently with your problem. These sets of foods can very much trigger Rosacea because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. - Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. Do not use skin care products or any cosmetics that contain alcohol or other irritating substances. When using hair sprays, avoid having the spray get in contact with your face. Avoid rubbing, scrubbing or massaging the face. As much as possible, keep your face clean and avoid having to touch it unless necessary. This is because these are rich in protein, essential minerals and vitamins, and micronutrients for excellent metabolism and would veer away the storage of fats. 5. Seaweed. This is one of the most suggested foods that people with Rosacea because it greatly helps in eliminating the dampness. 6. Water. Other known triggers for resacea are spicy foods, heavy exercising, cold weather and humidity, alcohol consumption, skin care products and cosmetics, drugs and medications, and dairy products. Because no one knows why it happens, there is also no known cure for it. People who have it can however manage and control the problem and its symptoms.