There are treatments though that will help people lessen the breakouts but these treatments should be done continuously. People who have stopped treatment had remissions. The struggle against rosacea may be lifelong but with treatments to control the symptoms widely available, coping with it is not so bad. Others think that rosacea break outs are because of allergic reactions to certain chemicals. You see, cosmetics and other skin products can also trigger the occurrence of the symptoms. Some vegetables, marinated meat and dairy products can also trigger a full-blown breakout. Skin medications like benzoyl peroxide when it is used in large amounts can also lead to a rosacea break out. Do not overheat. Exercise in a cool place. Do not use skin care products or any cosmetics that contain alcohol or other irritating substances. When using hair sprays, avoid having the spray get in contact with your face. Avoid rubbing, scrubbing or massaging the face. As much as possible, keep your face clean and avoid having to touch it unless necessary. Without checking this list, finding what causes the flare ups may be like looking for a needle in a haystack. 2. Be observant When you have flare ups, check immediately what you have come into contact with or what you have eaten. This is the only way you can determine what your triggering factor is. 3. Research says that rosacea, commonly characterized by various skin disorders like skin flushing, appearance of reddish or purplish discoloration, permanent enlargements of small blood vessels, and enlarged, red, swollen nose, has become one of the most difficult to manage because of its sporadic nature. Make sure that you provide your body enough supply of water and not with fluids that can damage organs in the body and weaken the immune system such as alcohol. 5. Always keep your face and body clean. Rosacea is a skin condition that could be preventable by eliminating the factors that would aggravate the condition such as dirt.