Just like fruits, vegetables are also considered perfect foods to avoid Rosacea and to those who are having problems in maintaining good skin care regimen. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Spiciness can increase the body's temperature. 3. Go to the doctor For extreme cases that cannot anymore be managed by simply avoiding the triggers, go immediately to the doctor. Rosacea can get worse with age especially when it is not treated soon. Doctors will often prescribe medicines that can help you manage the problem. People cannot readily pinpoint which of these is triggering the problem. And without knowing the cause of their breakouts, they cannot hope to control them. Because no one knows just how rosacea starts, there are a lot of treatments available to manage the problem. Remember though that rosacea cannot be cured. The redness are sometimes patches of redness; other times they become pustules and pimples on the skin. But unlike acne, where you can find whiteheads and blackheads, when you press or try to remove rosacea pimples, it releases a clear liquid. Rosacea can also cause small blood vessels to be visible from the skin as well as lead to watery eyes. Sun exposure and changing weather are the most common triggers along with spicy food and stress. Some vegetables like eggplants and spinach can also trigger breakouts. Also citrus fruits, raisins and plum. Chocolates and other dairy products are also in the list of triggers. Also cigarettes and alcoholic beverages. These sets of foods can very much trigger Rosacea because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. - Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry.