Alcohol is bad for both drinkers and non-drinkers alike. Even the smell of spicy foods triggers some reactions to those allergic to them. Always have a good sun protection. Exposure to the sun seems to be the most common trigger. Limit your exposure to sunlight, but if you do, wear some SPF30 sunscreen and re-apply them every 2 hours. )The disease has a tendency to affect fair-skinned people or those who blush easily. Rosacea flares up when blood vessels in the face expand and causes blushing or redness. The triggers are the sun, wind, stress, alcohol, spicy food, hot weather and hot baths. Sometimes, mood changes can cause a rosacea flare-up. However, citrus fruits should be avoided because these are considered as offenders for Rosacea. 2. Vegetables. Just like fruits, vegetables are also considered perfect foods for the skin. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. And without knowing the cause of their breakouts, they cannot hope to control them. Because no one knows just how rosacea starts, there are a lot of treatments available to manage the problem. Remember though that rosacea cannot be cured. It is a lifelong problem that people can only manage. In fact, people who stop medication or treatment suffer from relapse after a few months. Examples of medications that have proved to be effective are metronidazole and Azelaic acid, which both controls the redness and lessens the bumps in rosacea cases. Another is sodium sulfacetamide which is used for inflammation. Other common skin medications like erythromycin and clindamycin are sometimes prescribed. Bumps There might be some bumps on the lower half of the nose and the nearby cheek areas. Severe rhinophyma occurs only on men. However, it can now be surgically corrected and repaired. Some people falsely attribute the prominent red nose to heavy drinking. This stigma can cause embarrassment to people with the disease.