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Benefits of Ashwagandha and Rhodiola Rosea for Stress Relief

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Because the components and compounds found in the Rosea Rhodiola is able to balance optimally the chemicals in the brain and its neuro-transmitters, the serotonin and dopamine. It also has a positive effect on the opioid peptides like the beta-endorphins. In the same Russian studies made on a hundred test subjects, which were released to the rest of the world after the cold war, more than three fourths of the subjects who suffer from depression showed that there was a noticeable decline in their symptoms, and half of them stated that they felt that their depression was gone. Rosea Rhodiola is greatly popular for its abilities to fight stress and act as an anti depressant. But like many herbs, they are also effective for a number of applications as well, and in this case, recent studies done on the Rosea Rhodiola have shown that they can be very effective in restoring skin and maintaining their youthful looks. The ne great thing about natural treatments and medications is that they also take a holistic approach, meaning they offer a number of benefits that can have a positive effect on the whole body. This is the same benefits that a person can derive from the Rosea Rhodiola. Rosea Rhodiola is now a very popular antidepressant and stress reliever herb. Known by other names such as Aaron s Rod and Golden root, this continually flowering plant is a member of the Crassulaceae family and is commonly grown in cold climates and in mountainous terrains. Its first known medicinal application is scribed by a famous Greek physician, Dioscorides, in 77 AD in the medical text De Materia Medica, and was initially referred to as rodia riza. They can be very resilient and able to grow among rocks, patches of snow and ice, and lichens and can be usually discovered in Siberia, the Alps, and the Rocky Mountains. The Rosea Rhodiola has already developed a long history of being used as a medicinal plant. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. These studies are usually made when a drug or herb becomes very popular to know for certain whether there is a tinge of truth to the beneficial claims made, and also, to see if they are of no danger to the human body. With the Rosea Rhodiola being popular nowadays because they provide many health benefits, like to the central nervous system and the increase in our body s natural defenses, many people are now taking it as a supplement, especially women. 

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