In fact, in the last century, it has been said that the Russian Army relied on the Rosea Rhodiola extract to help its soldiers boost their energy when going on long hikes in high altitudes on mountain trails. Because of its long medical history, the Rosea Rhodiola has been subjected to numerous clinical studies to prove if they are really effective and to indicate their health properties to accurately use it for the benefit of the human race. Luckily, a good number of people today have seen the light and have leaned towards ensuring that our bodies are fit and healthy, just look around you gyms are abound and many health buffs are coming out. That s why ancient medical traditions have also made a comeback and herbs have become the fashion. Another study made from a medical university in Armenia showed that Rosea Rhodiola extract has a good effect on people who have mild to moderate depression and to those who are subjected to constant stress. The Rosea Rhodiola extract was able to provide emotional stability to persons who suffer from depression and reduce fatigue to people who are subjected to stressful conditions. The Rosea Rhodiola has already developed a long history of being used as a medicinal plant. Ancient cultures have mentioned them in their medical texts and have attributed to it numerous uses for a variety of ailments as medication of symptoms relief. For example, Siberians and Scandinavians have long grew and used them to help strengthen their bodies to weather the extremely harsh cold climates and when they go up the mountains for exploration and hunting. And yes, they may not show immediate results and could take a much longer time for you to notice the developments; they are still very effective and at times show a better success rate than hit or miss pharmaceutical drugs. Also, there are now numerous herbal plants that can be used for a great number of applications that can help us in our daily lives. Because of their popularity, Rosea Rhodiola products are now being sold everywhere and some do not contain enough Rosea Rhodiola extracts to make it effective. There are also others who are not experienced in the right processes to ensure that the Rosea Rhodiola product retains its health benefit attributes and properties.