You can then take half a teaspoon three times a day of the Rosea Rhodiola extract. For a tea mixture, cut about five grams of Rosea Rhodiola root into fine pieces, Mix with about a cup of water and let it boil for four hours. Filter then drink. If you are going to take capsule or tablet Rosea Rhodiola supplements, the advised dosage would be around one to three hundred milligrams each day. Another health condition pertains to our mental well being, depression. Like stress, depression can be a great hamper to the productivity of a person. Studies have also proven that taking a little more than half a milligram of Rosea Rhodiola yields noticeable improvement in the reduction of depression symptoms. Typically, a Rosea Rhodiola supplement is ingested with only a 100 to 200 mg of dosage. While there is no serious side effects that can be experienced because it has low toxicity, it is best to consult first with a doctor, dietician, or herbalist to ensure that you are taking the right amount and that you are not taking any contraindication which can have an adverse effect on your body. The Golden Root Emerging Victorious Against Stress and Anxiety with Rosea Rhodiola Anxity or depression is a mental condition that is nothing to laugh at, if you are able to, this is a condition that requires great concern and if you or any one you know has been experiencing its symptoms, your best option would be to first seek the help of a professional. If we are constantly producing high levels of cortisol, we could develop chronic stress, causing our body to develop various negative health conditions, such as heart problems. Other negative impacts of constant high levels of cortisol include: hyperglycemia, extreme blood pressure, diminished muscle tissues, decrease in bone density, suppression of the thyroid functions, impairing of our cognitive abilities, and much more. Commonly found in high cold regions, the Rosea Rhodiola have long been gathered and drank in its tea form and many generations have benefitted from its medicinal qualities. Because it is grown in the wild and can withstand the coldest of weather, many countries, like those found along the Arctic, Alps, Scandinavian countries and the Romanian mountains, collect the blue-green colored leaves with a solitary small yellow flower and boil them to drink in the cold weather not only for warmth, but also for their medicinal attributes.