Proteins are not only a good source of energy, they also help in muscle growth and repair of broken muscles. Protein, which should be 15 to 20% of a runner s diet, can be acquired from nuts, eggs, fish, beans, grains, and low-fat dairy products. Water Runners sweat a lot when running, a normal response to the muscles rigorous workout. First, get a professional opinion on your present physical health condition before starting out any physical activity, including running. Your doctor may even be able to help you map out your personal running program. Injuries For a beginner, plunging outright into a running routine can earn you a host of problems. This is during those periods of intense training where he covers long and grueling distances every week. On the other hand, a sprinter who is working to improve his muscle mass by way of weight training and other equally intense exercises have to include additional amounts of protein into his diet. This is helpful because proteins can help stimulate muscle growth. Seven Psychological Benefits Of Running Running has been recommended by many doctors and therapists to people who are in the quest to improving their mental health. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to one s physical well-being. Breathing rhythms Sometimes, in long races (or even those short races) a runner may lose focus and is thrown out of his breathing rhythm. It could be caused by the simple forgetting to concentrate on the breathing or its pattern. One way to avoid this is for the runner to time his breathing in rhythm with his steps. Smart Ways To Prevent Running Injuries Incurring injuries can pass as one of the greatest nightmares of many runners, which is why it is very important for every runner to be extra cautious down the road. Many factors contribute to the runner s tendency to get injured; still, there are many ways to prevent running injuries.