What Should Be In A Runner s Diet Proper nutrition is important among runners for two reasons. One is to supplement their energy to achieve power performance. And two is to meet their nutritional needs. However, runner s diet and proper nutrition are two of the most overlooked aspects of running that many runners, novices most especially, feel powerless and fatigued every time they run. On average, a 150-pound individual burns 100 calories per mile, and if a runner is committed to running five miles per day, he can lose more or less 500 calories daily, and 2,500 after five workouts a week. And that would mean a significant loss. But take note that caloric expenditure varies depending on body weight. Some individuals even hire personal trainers for longer duration so they could be ensured that every visit they make to the gym would be productive. They could also consult about how to make even the simplest exercises like walking and running tick. When hiring a personal trainer, you must make sure that the person is holding relevant credentials or certificates in weight or physical training. If you are getting yourself into what you think is an effective weight loss program, you should initially consult your doctor or dietician. There may be activities, supplements or diet recommendations within the effective weight loss program that is not suited to your body functions. Remember, a weight loss program would only be effective if your overall health would not be compromised. How could you find and get the perfect weight loss systems that would help you attain your target weight? Choose programs that not only focus on diets. Systems with recommended physical activities and exercises like running would truly be more effective. Because there are many weight loss systems now available and introduced in the market, all you have to do is to collect and then choose the system that would go with your preferences and lifestyle. The resolve and the intention are decent. It is in the headlong rush that makes it fairly incorrect. It may even be downright dangerous. Look before you run If you think you can start out running five miles a day starting today is a good idea, there is something wrong in your personal decision-making policies.