Depending on the results of the heart rate monitor, a runner can figure if his training is working and at an appropriate intensity. 6. Running watch. Because of its multiple uses, a running watch is almost a necessity. It can record distance, time, and pace. Most running watch models today also a have heart rate monitor function, and those that are even more advanced have GPS capabilities. It might even be the cheapest weight loss program bar none. The doctor The very first person you have to see and talk about your plan of losing weight is your doctor. Only he would know for sure everything about you, your body, your health and the things that may be good or bad for you. After you get your doctor s permission, begin to implement your plan of losing weight through running gradually at first. Then, after eating a lot, wouldn't it be just irresistible to take a nap or sleep? If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain. There are basic guidelines on the amount of calories an individual should consume regularly. These are based on the person s current weight and activity level. For runners who are into intense training, these might not be very accurate. There are plenty of calorie calculators available online or you can get it from your doctor. The most popular and proven effective are those that involve physical activities like regular walking and running. More emphasis is given to running, which is identified by experts as a good form of aerobic or cardiovascular exercise. Perhaps, peoples' greatest concern now aside from earning more money is to have a perfect shape or a sexy body. Running And Hydration Running in the good old days used to be uncomplicated and simple. Some people remember runners before going out running with nothing with them. After a time, they come back and drink their water. Drinking (or hydration) was not such a big deal before. Today, there are some runners who carry their own water and enough gadgets to monitor their exact intake during a run or a race.