Never try to do any running right away if you have not run at all in your life, or worse, have not done any form of exercise, either. Depending on your age and your present physical condition, it can be harmful and downright dangerous. First, get a professional opinion on your present physical health condition before starting out any physical activity, including running. High-arched foot, on the other hand, doesn t pronate enough, which is why its print has a very pronounced curve, showing a narrow band that links the heel and toe. Because the outside of the foot doesn t evenly roll inward, it gets much of the stress. 2. Choose the shoe that is compatible with your foot type. Changes Changing your workout routine is one very important consideration in your weight loss program. To those who do not understand this, there is a big tendency that runners might abandon their running routine at this time. After some time when a runner had already been deep into his running program, the body stops losing weight. Hats with wide brims protect the eyes from the sun. Waterproof jackets and pants are for runners who do not mind some rain and still do their running. Some seasoned runners or those who are health-conscious bring with them gadgets to help them in their running program. Speed and distance monitors and watches designed for running are useful but not exactly very necessary. It starts out slow (skipping a run or two) and without your knowing it, gradually moves to a point where you notice you are not running regularly anymore. Goals One of the better ways to fight loss of motivation is to set realistic goals. One of the more common goals to stay motivated is simply to complete a race. Other sock brands also promise to keep the feet dry and in perfect condition even after running several miles. 4. Reflective vest. When worn, reflective vest keeps the runner visible, making it very useful to people who run along the roadside or in the dark. It helps avoid accidents and calls attention when the runner is injured.