Shin splints Shin splints is a widely used term to refer to the pain at the front of the lower leg. The injury is commonly caused by oversupination, overpronation, intense running, bad footwear, running on hard surfaces, and poor ankle flexibility. Runners with shin splints experience pain inside the lower half shin, which usually extends to the knee, at the beginning of the run. Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running. This is amplified further for runners who are also into competitions or have special dietary needs. Normal diet An average person s diet normally consists of 40% carbohydrates, 30% protein, and 30% fats. Rigorous exercises are not just effective in putting stress into muscles and consequently making the body parts bulkier. When not executed properly, bodybuilding activities can also be harmful. You probably have heard about people who incurred injuries when running. Injuries are inevitable especially when a person is too pressured to accelerate the manifestations of ideal physical training and weight loss results. Losing weight is not as easy as anyone could think. You would surely assert that it is far easier to gain weight than to lose it. How could you find and get the perfect weight loss systems that would help you attain your target weight? Choose programs that not only focus on diets. Systems with recommended physical activities and exercises like running would truly be more effective. This enables them to breathe on alternate sides without taking a breath with every stroke. At the start, their body demands more oxygen, but will learn to adjust to the decrease in oxygen. In time, the body becomes more efficient in processing the limited air. Runners who swim often have excellent breathing efficiency. Then, after eating a lot, wouldn't it be just irresistible to take a nap or sleep? If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain.