Similar symptoms In dehydration, the symptoms include weight loss, lethargy, dizziness, nausea, vomiting, confusion and dry mouth or lips. Over-hydration includes weight gain or swelling, headache, nausea, lethargy and confusion or disorientation. What is terrible is that nobody knows about the problem until the symptoms are already in the advanced state. This concentration on breathing can also take his mind away from pain or soreness that may have developed at this stage and can cause him to quit the race. Deep breathing One other technique that can be used when running is deep breathing. It has several benefits when correctly done and practiced. It helps the runner to stay relaxed, which in turn, helps to decrease fatigue. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. 1. Shorts. Many varieties of running shorts are in the market today, but there are two that seem to stand out from the rest. But although running proves to be tedious and rigorous, all the sweat is worth the following physical benefits: 1. Healthier heart Your heart is responsible for pumping blood to carry oxygen to the body. When you run, you cause your heart to work harder, pumping more blood. Over time, running makes your heart more efficient so that even if you are at rest, your heart is pumping more blood with each heart beat. Fats The last food group, fat, helps sustain prolonged exercises at lower intensities. Our bodies have enough stored fat to fuel prolonged exercise. However, fat is difficult to use for quick energy. This is why carbohydrates are the choice fuel during most exercises. Athletes need about 20 to 30% of calories from fats. Prior to starting running and other exercise programs, it would be appropriate to drop by your doctor s clinic. Try to do so more especially if you are suffering from heart problems, obesity, breathing problems, and chronic fatigue. Your doctor could advise you on how to get proper pacing and could guide you on how long you should keep running per session.