These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system. Essential oils for sports nutrition So, what are the essential oils for sports nutrition? - Flaxseed oil, essential oil for sports nutrition. Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid. It also helps in muscle contraction and transmission of nerve impulses. Another area where it is very helpful is in the development and maintenance of strong bones. It will really play a big part in the sports nutrition for women. Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty s to your early thirty s. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe. Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E. I discourage you on taking those commercial diets because they will only set you up for failure and disappointment. These diets make you lose fat so quickly that when you try to start eating again more than you did while on diet, you will gain weight very fast. You should look for a way to lose weight in a slow and realistic rate. You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes. Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them. Taking iron supplements should be done with caution.