-One should drink 2-3 cups of water for every pound that the body losses after exercising. 2. Sources of Fuel A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy. Assess the level of your commitment Okay, so you have enough supply of advanced sports nutrition at your disposal. Is that it? Of course, not. You need to remind yourself that being an athlete, particularly if you decide to climb the next higher level of fitness, is a fulltime job. What's the reason why electricity is a simple matter if you're an electrician? Sports Nutrition And Athletic Health To those who do not know, it is quite a pleasure to announce that sports nutrition health is extremely detrimental to an athlete s performance. Why detrimental? This is what drives athletes to prioritize their health and maintain a healthy lifestyle to be able to excel in their sport. Taste is a major feature that can either make or break a product. The hunt is on for manufacturers to come up with better and new flavors. High quality and safe products Regulatory agencies exist to protect the consumers. It is the responsibility of product manufacturers to undertake sound research and prove the efficacy and safety of their nutraceutical products. The key nutritional issues in sports nutrition for women include calcium and iron. Weight control and eating disorders are also concerns of sports nutrition for women. You need these nutrients for their body to perform properly. There still has been no scientific explanation for this, but it is in truth that women are very conscious of weight. According to many experts, however, extra intakes of vitamins and minerals don't add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies. A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete. Avoid sports nutrition supplements that claim to be 'herbal' in nature.