This is the best sports nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity. If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. What Keeps The Athletes Going If you are one of those ill-witted who perceive athletes as gods who don t need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed. Other factors to consider The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake. This two-in-one essential oil is on the list of athletes' favorite essential oil for sports nutrition. Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight. Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. If one happens to lack the discipline, a strict diet plan including both regular foods and sports nutrition supplements must be laid down well. This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports. Sports nutrition for women is also different. Women involved in sports and regular exercise have some special nutritional needs.