If you purchase the right ingredients, it s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. Here are some foods busy athletes must be armed with. Freeze Health Frozen foods are time-savers. He must record what he craves for before, during, and after the workout. From there, he will see the trend of what nutrients he normally gets because of the food he eats and what he does not get at all. He will then be able to identify what needs sports nutrition supplements. Indeed, both healthy eating and workout must be practiced well to eventually be incorporated in one s daily routine. Increased levels in muscles optimizes energy turnover meaning you ll more energy for high power exercise and faster recovery during and after workouts. Nutritional supplements available to most athletes in the 80 s were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight. Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. However, contrary to what most people think, diets jampacked with protein do not necessarily build up muscle strength. Yeah, sports nutrition supplements sound so good but they can also put a strain on your liver and kidneys, which is the main reason why sports nutrition experts discourage taking them. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique. By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.