Research says they may help reduce your risk of cancer, heart disease, and Alzheimer's and may have anti-aging effects. GREEN Green fruits and vegetables are among the best sources of lutein. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. Green vegetables are also rich in sulforaphane, isocyanate and indoles which hamper the action of carcinogens. Every athlete wants to be considered as somebody in his or her chosen field. And this is true with every single athlete. This is true about you. But if you want to be recognized as an athlete, you ve got to have the right nutrients in your regular food intake, specifically sports nutrition protein. While it is true that drinking enough water and eating a balanced diet is enough for the regular guy, sports people you included need additional nourishment, for the efficient production of energy and fuel. Without a good eating habits combined with sport nutrition product, pre-games and competitions proper may end disastrously. Optimal nutrition is only attainable with perfect dietary practice, combined with sport nutrition product as important element. It is only thru a sustained adherence to this good combination of regimen and sport nutrition product that a stellar performance is assured. Overall, customers want: Something New Retailers and consumers clamor for "new," whether it means new forms of delivery (gels, effervescent tablets, functional beverages), new applications of or combinations with existing products, or all-natural sports nutrition products that are free of artificial ingredients and solvents. Sports Nutrition: Have The Body And Endurance Of An Athlete We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. Everyone knows that an athlete s performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance.