Your mind reacts automatically to support every work or problem that you encounter, as long at it's a work related situation. There are interesting studies regarding improvements in exercise performance which correlate with the degree of specific nutrients stored in the muscle after taking particular supplements. BLUE / P URPLE Anthocyanins and Phenols make up blue and purple fruits and vegetables. Research says they may help reduce your risk of cancer, heart disease, and Alzheimer's and may have anti-aging effects. GREEN Green fruits and vegetables are among the best sources of lutein. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. Second, one must be sure that most of the nutrients that he is taking in come from healthy food. Third, sports nutrition supplements must be taken to fine tune performance. To identify what one needs to take sports nutrition supplements for, he must watch what he eats. He must record what he craves for before, during, and after the workout. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains. Nutraceuticals is widely popular in the US, Canada, Japan, and Europe. The demand for nutraceuticals has been growing worldwide due to consumer awareness of the links of diet and disease, aging population, rising health care cost and innovations in food technology and nutrition. So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body. Omega 3, a fish essential oil for sports nutrition A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart.