Improved Health Stress can affect your physical, mental, and emotional health. This is why it is important to reduce or eliminate stress in your life such that you can promote better overall health. Stress has been scientifically proven to result to poor health condition and a wide range of minor to serious health conditions. Benefits of Shaking for Stress Management Although it is quite difficult to understand, there is a scientific evidence that support the idea of shaking being beneficial in your fight against stress. Shaking is considered as one of the most powerful natural stress relief methods. Several animals such as polar bears and rabbits shake several times in a day to get rid of stress or trauma that they have experienced. Sadly though, most people are unable to refocus their mind during weekends and they are still consumed by the various stressful situations they can experience during weekdays onto the weekends. This is the last thing that you'd want to happen if you wanted to rejuvenate yourself and feel revitalized. *Orange This one too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, it helps to provide a burst of energy whenever you are feeling down. Final Recommendations Now that you know what the different meanings of color is, you can now make a better choice about which colors to surround yourself with (and which colors to avoid) if you want to enjoy benefits of proper stress management. This is especially true if your child is on their schooling age already. Read more below to find out how you can help your child cope with stress. Kids and Stress Despite the general misconception that only adults suffer from stress, children can suffer from just as much stress too. But how is it possible? Start by taking slow but deep breaths at a time. Make sure to draw air in towards your belly and slow down your breathing rate. Whenever you release each breath, focus on relasing tension off of your body. Choose Your Own Response to Stress When you are feeling stressed or angry, it is easy to let your emotions get the better of you.