You can either check out a new museum in your area, take a stroll in the park, or invite your friends for an activity you haven't done before the whole point in all this is to expose yourself to new environments and activities for a fresh perspective! Massage This is the number one reliable stress buster and must not be missing in your weekend stress management technique. The medical sector is also looking closely into identification of stress symptoms in order for these conditions to be addressed as soon as possible. Migraines This is the most common form of stress-related illness known to man. The connection should be quite apparent due to the level of mental stress that an individual undergoes with constant worry and anxiety. All of these factors combine for you to live healthier, have a more beautiful complexion, and help to keep your body fit. Increasing Productivity Too much stress can take away your focus. So, when you are free from stress, you also improve your ability to focus and increase productivity in whatever you do. Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. This will help establish more awareness about what you truly feel inside. Set aside time to meditate. You can develop high emotional intelligence with constant practice of meditation. Indeed, the little choices of color that must would refer to as trivial can actually impact your ability to handle or cope with stress. This is not just a myth since this claim has been well supported with scientific evidence and study. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely considered as a complementary or alternative approach to healing. Tips For Stress Management On Kids Kids, like adults, suffer from stress too. Hence, they must also have proper stress management techniques to ensure that they can overcome it and enjoy good physical, emotional, and cognitive health. This is especially true if your child is on their schooling age already.