The key to managing stress-related illnesses is to identify the source of stress in order to find effective ways to overcome them. The medical sector is also looking closely into identification of stress symptoms in order for these conditions to be addressed as soon as possible. Migraines This is the most common form of stress-related illness known to man. As a result, you can never miss a deadline and you can also reduce stress at your job. How To Avoid Overcommitment One of the reasons why you end up having so many tasks to do with the same amount of time is the fact that most people cannot refuse a commitment. They will agree to accept a task without having to check their schedule if they have time to accommodate it. Either way, achieving proper work-life balance is crucial to proper stress management. You cannot enjoy the latter if you do not have the ability to juggle work and personal life well enough. Tips to Achieve Work-Life Balance Here are some tips to achieve work-life balance and a more efficient stress management method: Decide on what really matters to you. Many people have tried this technique to overcome stress and other similar conditions, so you can give this a shot too if you wanted to gain effective relief against stress. After all, you've probably seen this technique used on films and on TV as a tool for dissecting and overcoming emotional struggles. *Orange This one too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, it helps to provide a burst of energy whenever you are feeling down. Final Recommendations Now that you know what the different meanings of color is, you can now make a better choice about which colors to surround yourself with (and which colors to avoid) if you want to enjoy benefits of proper stress management. Stress can literally get stuck in your body and system, such as you feel a tight shallow breathing symptoms, feel intense muscular tension, which are all caused by the presence of stress hormones. Hence, shaking them off is a good trick that you can use to de-stress. Shaking is a trick done not only by humans to eliminate stress but even animals also do this trick.