Progressive Muscle Relaxation This method of relaxation is done by a series of muscle tightening and relaxation. The idea for this came about after physical relaxation naturally resulted to mental relaxation, which is why it has been considered by experts as a possible technique to use for stress management. To understand how hypnotherapy works, you must first define what hypnosis is. The term is derived from a Greek word hypnos , which literally means sleep . It involves an instructor who will induce the patient into a sleep state such that they can enter a form of trance wherein they will provide truthful answer to questions asked during each session. Hence, if you are healthy, you can also look better. You must therefore take practical measures to reduce stress and look better. Some of the things you need to do to ensure such results is to get enough sleep, eat right, get regular exercise, and manage your emotions. All of these factors combine for you to live healthier, have a more beautiful complexion, and help to keep your body fit. Stress-Related Illnesses These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress. Whether at home, in the workplace, at school stress is always present. If you lack proper stress management, then it won't be long until you develop physical symptoms of stress. Learn to Have Fun Having fun at work and learning how to relax could make or break you in the workplace. This is a great way to relieve stress in the office and become more productive with work. A feeling of sluggishness is inevitable if you had to work for several hours straight. Even a few minutes of break to laugh, eat, or do something non-related could revive you and re-energize both mind and body to do more for the rest of the day. But what is the ultimate source of stress that you are experiencing? Basically, it comes as a result of the negative emotions that is developing inside you. It comes as a result of the pressure that from your workplace, at home, or amongst your peers. All of these emotions trigger biochemical events inside your body such that it is prompted to release cortisols or stress hormones, as well as adrenaline.