But to save yourself from trouble later on, you need to be wise when choosing how you respond to all those negative emotions that are coming over you. Think about the above two tips (acknowledging your feelings and deep breathing) to help you gain control over your feelings and response to a stressful situation. While negative emotions can risk you of developing harmful health conditions, promoting positivity can boost the supply of DHEA or anti-aging hormone in your body. This is produced out of the same precursor that will respond to the emotional state of the body. So, whether you are suffering from a positive or negative emotion, it will its own corresponding effect on your physiological and emotional state. This has prompted researchers to look into what other factors could affect the way people view stress in their life. A new color system is just one of the results to this ongoing research effort. But how true is it that color can actually impact your ability to cope with stress more effectively? Color Therapy The idea of using color as a stress management technique is indeed new and offers a more interesting approach in battling stress in one's life. There are several practical stress management habits you need to develop and overcome lack of productivity. Taking power naps during work is a great way to rejuvenate both mind and body, especially if you are starting to lose focus. You can also adapt proper time management techniques to ensure that all of your tasks are completed in a timely manner. When you are sitting on a chair or desk for several hours, you do not get as much movement on your body. As a result, you could feel lethargic or easily stressed out. You must therefore start off by curing physical stress to ensure a more cohesive and effective stress management approach. The solution for this is very simple you need to keep your entire body moving. Do some deep breathing to relax your tensed muscles. You can lie down in bed such that your body will be able to rest and feel rejuvenated. If it makes you comfortable, you can also listen to a soothing music. Or take a pampering bath just to release that tension that is building up inside you. Go on a Vacation The most common form of relaxation for anyone dealing with tremendous amount of stress is to have a vacation.