You will feel the connection by maintaining eye contact, and this is also a good exercise to complete your thoughts and ideas. 5. You are already under pressure as it is while you are trying to help yourself get rid of the condition. You must not add any more stress contributors by expecting that you will overcome the problem after some days or even a week or so. One theorist has argued that since there no measurement and causes of fluency, it is harder to define the causes of abnormality. For a long time, theorists believed that the concept of stuttering was an outgrowth or exacerbation of normal disfuency. Yet, these premises and models are still subjected to further experiments and studies. Pranayama uses the optimum capacity of your lungs so that you can cope with breathing and speech difficulties. Are you interested in practicing yoga to control your tendency to stutter? The first things you must focus on are recognizing and accepting your speech problem. Then think about all your talents and positive attributes. Even before the time of Christ, famous Greek orator and stutterer Demosthenes practiced orating with pebbles in his mouth, sometimes with loud background noise, or while climbing steep hills. Several types of assistive and anti-stuttering devices serve different purposes. One type of anti stuttering devices forces the stutterer to change mechanically his speech production pattern. However, stutterers can heave a sigh of relief from the fact that their condition can be reduced so that they will become more comfortable with speaking and interacting with people. Because the speech problem varies from one person to another, people who stutter also need different kinds of treatment. However, experts believe that these emotional and mental problems lead to stuttering instead of causing the speech condition. For example, people who usually stammer may have to endure several emotional troubles like speaking on the telephone or in public. Others dread meeting new people. In some cases, people stammer when they are intensely excited, enraged, scared, or shocked.