How Yoga Helps Control Stuttering Everybody knows the various health benefits of yoga. This healing system, which originated in India, is well known for its principle of ensuring the harmony of the mind and the body. This leads to yoga being an effective cure for a wide variety of ailments and health problems. Even before the time of Christ, famous Greek orator and stutterer Demosthenes practiced orating with pebbles in his mouth, sometimes with loud background noise, or while climbing steep hills. Several types of assistive and anti-stuttering devices serve different purposes. One type of anti stuttering devices forces the stutterer to change mechanically his speech production pattern. Controlled breathing is crucial in treating speech disfluency. Yoga and meditation prove to be useful for that purpose. * Refrain from pressuring yourself to speak fluently. The more you pressure yourself, the more anxious you become. And anxiety help increase your chances of stammering. * Before you speak the words, think about them first. They will be just key instruments in aiding you to eradicate stuttering. First, you should remember that all stuttering therapies are self-help process. Second, such therapy is long term and full-time process for stuttering affects not only your speech but also attitudes and behaviours. Thus, the third key point is about a therapy that alters speech, attitude and behaviour. However, stutterers can heave a sigh of relief from the fact that their condition can be reduced so that they will become more comfortable with speaking and interacting with people. Because the speech problem varies from one person to another, people who stutter also need different kinds of treatment. After you have accepted that there really is a problem and that you can t handle it on your own, you can go to a professional speech language pathologist to help you in this case. They can recommend you good medications to help you at the start. This must be backed up with therapy sessions and you should also initiate to practice facing your fears as you progress through the process.