Carrots Carrots are a potent source of beta-carotene and vitamin C. Once absorbed by the body, beta-carotene is converted into vitamin A that helps in making skin cells and keeping them replenished and healthy. If there is not enough vitamin A, the skin is dry and flaky. Vitamin C, on the other hand, has potent antioxidant properties and helps in collagen formation. TIP: Do not over-wash your skin because it will do your skin more harm than good. At the most, wash your face twice morning and night. Some people prefer to wash with only lukewarm water in the morning, and use cleanser at night. Again, whether you omit the cleanser from your morning routine is an issue of preference. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion. Lastly, you may want to see a licensed and reputable dietitian or nutritionist to help you plan out your diet or may just simply want good and expert advise on how to go about a healthy diet program and a well rounded skin care regimen. Knowing your skin type is very important in choosing any skin care product because this will determine what are the products, recommended brands, and ingredients that is safe for your skin. 2. Opt for skin care products that contain soluble Vitamin A, C, and E. When choosing any skin care product, it is best that they contain water-based Vitamin A, C, and E because these are the most effective ingredients that can help reduce the signs of aging such as wrinkles, crow's feet and other fine lines. Condition yourself to follow through on your diet regimen and be motivated to follow it through positive feedbacking, since a hastily crafted diet regimen and a half-hearted decision to pursue a diet program could only last you a couple of weeks, or even just days. Thus, long-term planning and a dogged determination to push through with a diet regimen is a vital key to a successful and healthy diet program. The Anthony Logistics Deep Pore Cleansing Clay, is one of the best in the line. It combines the properties of flowers with vitamins and purified clay to help the skin absorb excess oils, remove impurities and toxins as well as tighten the pores. Moisturize it Men also use moisturizers. As far-fetched as it seems, men also need moisturizers to help keep their skin supple and soft.