Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country. In looking for Vitamin C in products, make sure that it contains a stable L-ascorbic form and a low pH level. Get a good night sleep They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. Pimples occur when the skin pores are clogged with a oil called sebum, which is normally secreted by the skin to lubricate the hair and skin. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. It is the face that is often suspectible to this condition since the face especially the forehead, cheeks nose and chin where many of the sebaceous glands producing sebum are found. One of the most common acne skin care treatment products is cream because dermatologists recommend this as an effective treatment product since the skin quickly absorbs it. But, before you purchase any cream, consider these helpful tips: - Choose creams that are derived from natural substances and sources because these can even help you get rid of skin problems without too much acne scarring. If you spend most of the day sitting or with few body activities, you are likely to subject yourself to skin problems such as acne and cellulite. Of course, this is not so appealing. So if you can, enroll in a gym. Or if time and money are an issue, allot at least five minutes of exercise or stretching before going to work. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly.