For both the time management professional and for the beginner, the same things occur but the professional has already expected that surprises happen and has made time allowances and preparations for it. The beginner also has to make allowances as expecting things to always run smooth can only result in frustration. Signs of stress are headaches, indigestion, shortness of breath, change of appetite, fatigue and exhaustion, sleep interruption restlessness, decreased sexual activity, etc. Stress management will require a good amount of rest, if sleep is not possible immediately, you should relax 1 to 2 hours before your sleeping time. When they start on a work, they rarely stop until it is finished, doing the most difficult things first thing in the morning. Phone calls and mails are done in one lump of time. Breaks and easier jobs are usually done on times that they know they are least effective. The main idea is to plan time spent for each job section and protect the plan. Colleges and universities are also offering time management courses to its student to help each cope with current requirements and in preparation for their professional lives. If one does not have that much time to spare given the current realities of balancing between personal necessities, jobs, family and leisure, online time management is available. For one, the environment remains the same. The people handling the workflow still has their own set of values and belief system and set of priorities that may take time influencing. It is imperative that time management programs then considers those mentioned above and the following: - Planning preparation and scheduling - Relationships building - Systems and process development - Anticipation and prevention - Developing of action plans, direction and strategic coordination - Crises issues and complaints - Demands from superiors and co workers - Reports, submissions and deadlines - Coordinated work with the general cyclical and action plans - Staff issues and needs. Good time management is doing things a little each time with well-defined purpose of action. It is the ability to categorize what need to be done immediately, what has to be done next and so forth, in a realistic time frame. It is the ability to discipline the self against too many procrastination and entertaining excuses that results at best to delaying what is unavoidable.