No doubt he'll be extremely pleased with your attempt to get your body in better physical condition. How to know what program will help you lose weight Remember that everyone is different. What works for one might not work for another. As you know, some people can simply cut back on sweets and their weight will drop back to normal. The twelve day grapefruit diet is much too restrictive; it would be difficult to find anyone who had the stamina even folks who adore grapefruit to maintain such restrictions for long. What is good about grapefruit, though? Isn t fruit supposed to be good for us? Yes, of course it is. Grapefruit is a great source of vitamin C. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. The Atkins diet hopes to achieve a lower body weight and healthier lifestyle for the individual. It is believed that by increasing the amount of fatty meats and foods while decreasing salt, sugar, and carbohydrates, a person can drastically change his or her health. Many people hope that this is indeed the case and tries the Atkins diet in the hopes that it can deliver what it promises. They did it on their own. Unfortunately, we aren't all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he'll prescribe diet pills, liposuction or some other method to help you with your weight loss. Part of the difficulty with weight loss is that people don't know what's involved. As information on the internet is almost impossible to regular, if the individuals who post this information do not understand that they are incorrect and misunderstand the instructions of the diet, further harm may be caused and problems with the Atkins diet will arise as a result. Further problems can arise if an individual has a medical condition or worse, has one but does not realize it yet.