If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution. There are many types of dietary supplements and weight-loss pills that you can buy without a prescription from many stores. These pills aim to help you lose weight in a variety of methods in order to help you lose those extra pounds that you have been just dying to shed. Always eat your supper approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores! Refrain from snacking throughout the evening. Incorporate walking into your daily routine. You do not have to walk as if you are in a marathon but make it a brisk non-stop walk. Ideally, you should eat fish because it's low in fat and calories and still has a high amount of protein. If you re not into fish, poultry and lean cut meat is the next best thing for your weight loss nutrition program. Carbohydrates have gotten a bad rap because of recent boom diets, but the fact of the matter is your body needs them. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables. So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. These changes could include anything from the start of heart disease to sugar diabetes or even worse. When you see your doctor they will be able to make sure you are healthy enough to exercise and take on a restricted diet. Furthermore their guidance, along with a nutritionist, will give you a step up on your plan to take off pounds sensibly.