- Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish. Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. What should you look for when searching for a good weight loss camp for adults? A good weight loss camp will provide adults with a well-designed program that addresses your need for a healthy lifestyle. Here's what to consider. - Is the camp more interested in your money or is it preparing you for a future healthy lifestyle and sustained healthy weight? If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it s not the answer. The good news is drinking green tea does more than just help you lose weight. Once this procedure is completed the doctors then re-attach the small intestine to both pouches. This procedure, although basic, has proven to be very effective for a lot of people. Perhaps the most important part of the surgery is the recovery. During this time is when you will start to set the bar for the new diet and workout regiment. You can't lose weight as well on a fad diet as you can on a proper program that entails appropriate food selection, effective meal times and some form of exercise. In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle. Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day? If by chance your diet is one that for all practical purposes eliminates Carbohydrates you could find yourself becoming sluggish and tired all the time. Your body needs them for energy, so you re going to need some type of supplement to supply what your body needs. These few tips on how to take off pounds sensibly are not the panacea of knowledge.