It s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness. This article will help you to decide if a on-line discussion group can be your weight loss salvation. There are so many weight loss forums online today that it is difficult to find one that you can call home. Soft drinks contain nothing but empty calories (150 empty calories to be exact) and have no nutritional value at all. Soft drinks and other similar beverages can pack on an average of 15 to 16 extra pounds a year. This is not what you want! Weight loss can happen if you are diligent in your eating and exercise habits. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Once you find the right diet, now you are ready to find the right exercise plan. Start by doing some stretches. Stretches help to not only get your heart pumping and your blood flowing, but also help to warm up your muscles and joints. For the most part, the twelve day grapefruit diet limits your calorie intake to a very minimal eight hundred calories per day. Can you imagine? When you only consume eight hundred calories, whether you include grapefruit or not, you are bound to lose some weight. However, the twelve day grapefruit diet does have you either eat grapefruit or drink grapefruit juice with every meal. This can also be a great advantage for people that are not recovering well or benefiting like they should be from the surgery. In these cases, the patient can get the surgery reversed and resort to alternative weight loss options. Another great benefit to mini gastric bypass surgery is the fact that the procedure is actually quite shorter than the average procedure. Further problems with misconceptions concerning the Atkins diet result from people not realizing they need to exercise and workout almost every day in order to balance the diet and achieve maximum results. Very few, if any, results will result from using the Atkins diet without vitamins and regular exercise.