Even in this form, you will still be able to take full advantage of all the health benefits that fresh acai berries offer. Today, acai berry powder can be mixed with multiple types of food, drinks and supplements. Many of these products provide a list which will show you the benefits that you can avail of when ingesting this superfood. In fact, most of these studies have come to a general conclusion that acai berries are good sources of nutrients and other compounds that is able to help in enhancing our immune system, promote weight loss, boost our digestive system, promote good sleep, maintain the blood pressure, ward off diseases such as cancer and heart problems, and a lot more. Today, looking good means being slim and fit, there should only be minimal body fat and this is for a good reason, being overweight leads to many health problems. Overweight or obese persons have been known to be a high risk for many ailments, including heart complications, high levels of cholesterol, and diabetes among others. He ro she may wonder why the acai berry has grown very popular and why should he or she believe in the now millions of people who swear to the many health benefits that the acai berry offers. Here are some of the more common reasons that have been provided. First off the acai berry is a good source for nutrients that boosts our body s energy. Playing a role in leveling our nervous system which leads to the eradication of depression, minimizing the risks of heart problems, and promoting the welfare of our cardiovascular system. Arthritis pain relief. Rejuvenation of damaged cells which allows for faster recovery from injuries. Enhance eyesight and skin health. It is important to know the amount of acai berry that is mixed into the product. For example, even if you take a 500 ml acai berry juice on a daily basis with only about 30 percent acai berry as an ingredient, it wouldn t amount the same to taking a one hundred percent acai berry juice of the same size ingested thrice a week.