This antioxidant antiaging therapy looks at intrinsic aging which is aging due to the rate of passing time. What are the benefits of antioxidant antiaging? According to scientific studies, one of the most significant factors contributing to the aging process is chronic inflammation. These are the identifiable inflammatory diseases which the body develops as we age. A recent food Olympics has been conducted and out of the 100 different varieties of foods, vegetables, and nuts, 20 antioxidant rich foods came out at the top. This list of foods contained most of the very rich antioxidant foods as ranked by nutrition scientists at the US Department of Agriculture (USDA) and reported by the University of Alabama website on November 1, 2004. To make up for their shortage in electrons, these free radicals will react with certain chemicals in the body, and in so doing, they interfere with the cell's ability to function normally. But just as the body naturally produces free radicals, it also has a means to defend against its harmful effects. One such food product is flax seed where we get the beneficial flax oil. What is Flax Oil? Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Massive destruction ensues, leading to such disorders as Alzheimer's, cardiovascular disease, cancer, senility, and more. How Antioxidant Foods Work Oxidation is a naturally occurring process in the body so there is really no way for us to avoid or prevent it from happening. Even the mere act of breathing causes oxidation to take place. Below are some examples of antioxidant foods which you can include in your daily diet: Berries The provocative allure, the fragile charm, the rich concentration of nutrients. All these spell the one of the most important antioxidant foods - berries. Berries are full of fibers, minerals and vitamins. They are also loaded with healing antioxidants, which of course make them excellent antioxidant foods.