Genetics Anxiety disorders are also inherited as they tend to run in the family, thus passing it on from one’s mother/father to the son/daughter or any other close relative. The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalance can pass on the anxiety disorder thus, being the cause of anxiety attack. For some this can be after eating disagreeable foods, or an attack might occur if a particularly stressful event happened before sleeping. In most cases the reasons behind these attacks can be distinguished and the panic sufferer can begin to build towards a solution. Prevention Works As with any other type of attack, the best thing for a nocturnal panic attack is prevention. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. Symptoms Panic attacks usually come with a set of symptoms that include: shaking, trembling, heart palpitations, sweating, chest pains, shortness of breath, choking or feeling like you may be choking, nausea, dizziness, cramping, tingling, numbness, chills, hot flashes, and even “out of body” experiences or feelings related to that experience. The brain dedicates its energy elsewhere, the lungs work harder, the heart pumps faster, and the blood thins due to lack of cellular support. Effectively a panic attack is a multi-system attacker as oppose to being just about one organ or bodily system. With such broad symptoms, the body definitely takes a lot of punishment from a panic attack. Finding Information on Panic Attacks Finding information on panic attacks and other psychological issues can be a difficult and daunting task, especially given the rather uneasy subject matter of the topic. However, this information can be vital to your understanding of a panic or anxiety attack and is quite critical given that the information is accurate. Panic Attack Self Help Guide So you’ve been diagnosed with having chronic panic attacks? Odds are if you are reading this then that is the case. Like most panic attack sufferers you are probably asking yourself two questions; why me? Is there a cure? Unfortunately, there is no cure for chronic panic attacks.