So now that we know the basic relationship between alcohol and panic attack experiences, does that mean that a panic attack sufferer is not allowed to drink? The answer is surprisingly, no. A person who experiences panic, even frequent panic, is not disallowed to drink. What is considered a no-no is the excessive use and abuse of alcohol. The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks. Thus, convincing us that something is wrong and we get scared and untrusting. The flight or fight failure, the scientists say, is the main cause of panic attacks. Along with the various medications, the scientists also have discovered the possibility to reserve these symptoms now, with the modern science and technology. A Pounding Heart One of the more common of an anxiety attack symptom is a pounding heart. This symptom can be caused by a number of different anxiety attacks, from mild to severe. Many people who do have an attack tend to clutch at their chest in fear of a heart attack or other ailment, when in reality they are experiencing anxiety. Fight or flight generates a lot of biological processes because of the energy the body needs to perform either task. The heart races, the blood quickens, the eyes function differently, senses are heightened, and other parts of the body begin to react in other ways such as muscles tightening, etc. Anxiety attack heart difficulties can arise from the heart being told to work too fast by the brain, which is in charge of the “fight or flight” mechanism.