Basic Rules Although some rules about measurements and time limits may vary depending on the league and tournaments, these are the basic rules that are followed by international leagues, including the NBA. The rule of the game is simple, the team with the higher score by the end of the time limit for the whole game would win. He utilized some rules from a kid s game known as Duck on a Rock on the sport that he named as Basket Ball. It was on January 20, 1892 when the first official game of basketball was played at the YMCA gym. Through time, the sport keeps on increasing the numbers of people who are interested to participate or simply watch the action while rooting for their favorite teams. Looking into the masters of the court who made remarkable fast breaks and slam dunks, one must take a glimpse at every actor in the actor guards, forwards, centers, and coaches. Guards play a vital role in team s strategy. They rack up points from beyond the three-point line. They direct the flow of the team s offense. The two teams need to achieve two goals: get the ball through the opposing team's basket as much as possible (also called offense) and stop the opposing team from doing the same thing (also called defense). The team with the ball plays the offense and the other is the defense. Hence, the team with a ball position players to take a shot, whereas the defense players place themselves to block the shots. When shooting free throws, the feet and the shoulder should be wide apart and parallel with each other. You should be standing just a bit behind the line, figure the position where you have balance and you could target the shot. Bend your knees a bit and shift your weight at the balls of your feet. Handle the ball with your non-shooting hand. However, if you are seriously training for a varsity team or planning to pursue a career in basketball, then there are important training equipments which may help you improve your performance. Let s start with what the player needs. Basketball jerseys and shorts When playing and training make sure to wear the right size.