Sprain treatment would include complete foot rest, cold compress to remove the swelling, making sure that the foot is elevated, and taking medications to keep the swelling down. To prevent from getting sprained again, it is best to practice ankle strengthening exercises. Knee injury. This could be one of the worst injuries since it could be torn meniscus or in worst cases torn ligament which could be a result of twisting and jumping. The best thing that you can do to stay safe is to research about the basketball first so you will have an idea how it is played. Knowing things about the sport can help you asses if you are fit for it or not. It can also give you a brief background on the sport and what you can do once an emergency situation arises while playing the game. While fast players need shoes that are lightweight shoes that are flexibility along with moderate support and good cushioning. 2. Size of shoes. This is also a very important consideration because it will ensure one's comfort while playing basketball. Experts say that a good pair of basketball shoes should enable the player to slide in his or her foot effortlessly but should be snug enough to ensure that the shoe won t come off while playing. Today, March madness is always associated with the NCAA Basketball Tournament. However, the term was first used to illustrate the annual Illinois High School Association tournament. It is another basketball tournament. Reporter Henry V. Porter first used this term in his 1939 article in the Illinois Interscholastic magazine, March Madness. It is the top when it comes to various aspects such as the popularity of the game and most of its players, the salary range of the players, the talent of those who are involved in the game and the level of competition that it brings every time a game is on. Women's National Basketball Association This league that in backed up by the NBA was formed in 1997. The coach is responsible in overseeing the while game and in making sure that the strategies are implemented to increase the team s chances of winning. The team must also have assistant coaches, doctors, trainers, managers and statisticians. Equipments A standard uniform is composed of pair of shorts and jersey that must be unique to each team, with the number and surname of the player who is wearing such.