Nutritionists recommend that a balanced diet should contain about 60-65% of carbohydrates, 15-20% of fat and 10-15% of protein. Make sure to eat vegetables, fruits and whole grain food. Aside from fat, also limit sugar and sodium in your food. Players are often recommended to eat lots of carbohydrates, at least an hour before the game. The pre-shot ritual is something of rhythm for some players. This would allow them to relax and focus. You could establish you own free throw ritual by dribbling and spinning the ball. Remember that you are making or shooting free throws in a middle of a game which is completely a high-pressure environment. Before the season starts, go to a doctor for physical examination and check if he or she has personal recommendations on the conditions of your bones and ligaments. Prepare yourself physically. If you have not played for a while, then gradually start practicing and conditioning your body. Slowly incorporate agility training, strength and flexibility exercises. Basic Rules Although some rules about measurements and time limits may vary depending on the league and tournaments, these are the basic rules that are followed by international leagues, including the NBA. The rule of the game is simple, the team with the higher score by the end of the time limit for the whole game would win. It is important to always wear socks, since it would prevent the foot from slipping inside the shoe. There are also socks which reduces foot or shoe odour. Coaches and trainers should be able to provide different equipment like basketballs, hoops, and strength training equipments. Basketball is not basketball without its trademark balls. When playing basketball, there is a possibility that the overall performance of the group will improve once they see each other's desire to win. BASKETBALL HELPS KEEP A HEALTHY BODY These days, people are into more into more popular weight loss means such as indulging into weight loss diets. Little do they know that a simple sport such as basketball can do all the work in keeping healthy and fit body.