Since playing basketball enables a person to play with others, it is enjoyed by many because it also helps them improve their social skills. For people who feel that their weight is greatly affecting their self-esteem because of physical appearance, health, emotional stability, physical abilities and the overall quality of your life in general, then it is about time that you contemplate on losing weight by playing basketball. Since most of the team sports encourage people to interact and get along with other members while playing the game, playing basketball helps each individual to develop good social skills to win the respective game. It is also one way of learning how to properly mingle with other people and respecting their individual personalities. You might also be needing extra shirts and towels as well as wristbands to wipe off your sweat. You might also want to bring lots of water to keep you hydrated while playing. Check your equipment. This is also a major thing to do before playing basketball. Check your shoes carefully before playing. Also, is best to inspect the court and the basketball ring to avoid using faulty pieces in the equipment that may cause accident. But this is still not a guarantee that you will be safe from injuries. Here are some of the common basketball-related injuries and their treatment. Ankle sprain. This is one of the most common basketball injury. This commonly happens when the player did not land properly or landed on the foot of another player, or quickly rolling the ankle to change of position. The location of the schools is another factor in filling out your bracket. The committee put each team, particularly the top seeds, in the region closest to its school. It is strategically profiting because more fans can attend games when the location is near. To further fill in your bracket, most experts say use your intuition for there is no scientific basis to guarantee success so far. Make sure that your children would be getting warm-up and stretching exercises before playing basketball. Basketball is not only good for your child s physical health, it could also benefit you child s mental game. Your child will learn how to be a team-player, think of strategies and execute plays while under pressure.