They determine who won the game or how they got their scores. There are guidelines that need to be followed in scoring a bowling game. There are frames that are used in scoring the number of pins that were knocked down during the delivery. The frame is shaped in a square with a little square box in the upper right corner of the square. While doing the steps, the player will swing the ball at the same time he is stepping and then release the ball at the exact time the ankle touches the ground once he starts sliding. The ball should be released at the end of the slide. 5. The last step is the swinging and releasing of the ball. If the player would like to execute the hook, then he should make the ball rotate while it is rolling down the lane. This may be improved by adjusting the delivery of the ball. Bowling involves many repetitions. The repetition of the delivery of the ball can help in hitting the right target and executing the right movements. Here are some tips for a better delivery of the ball: 1. Having a relaxed grip of the ball is very important in making the arm flow freely when swinging. Lunge into the front leg, feeling a pull in the calf of the other leg. Keep your back straight when doing this. Hold for eight counts and then switch. Ankles Standing up straight, place your hands on your hips (or hold on to something for balance) and raise one leg up, bending at the knee. Point your toes to the floor, and then rotate your foot to loosen up the ankles. Fat burning As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat. 3. Builds friendships One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. So for those who wish to make a strike or a spare in order to win a match, here are three bowling techniques that they can use: 1. Spinner This technique refers to the way of delivering a shot with the intention that no more than a minor part of the ball touches contacts the lane. This technique promotes less friction between the ball and the lane, not considering the "oiling pattern" of that lane.