Jaeggi as the ability to reason and to flexibly adapt to new situations. The game Dr. Jaeggi and colleagues gave 35 volunteers a series of training exercises designed to improve memory and 35 more to a control group. Participants saw a sequence of squares appearing one after the other on the computer every 3 seconds. Another bit of good news is that researchers have found out that these cognitive improvements were still detectable even after five years since training. Brain-trained seniors can still outperform those untrained individuals in the mental abilities that they had received instructions before. Function loss and recovery Research had also discovered that just like losing muscle mass as a person ages, brain function also begins to decline with the passing of years. After 19 days of 25 minutes-a-day training, they were able to improve their average to 14.7, a 40% increase of their initial score. How could you improve your intelligence through brain training? Here are some useful exercises that you could do. Computer games and video games. There are games which focus on how you strategize, these games significant effects on critical thinking. Brain Training An Overview Today, the concept of brain training had been fully accepted by science. In a nutshell, it is a series of mental exercises developed and designed to stimulate the functioning of the brain and improve its present cognitive status. This series of mental drills was first intended to reduce the effects of symptoms connected with Alzheimer s and other related illnesses that lead to the deterioration of such brain functions like memory, perception and reasoning. Advantages The end result is a heightened learning capability for the child that will continue all throughout his life, barring untoward events and the like. This early brain training is a powerful tool for parents for their children to become smarter. The training is even more powerful for parents of children with learning disabilities or other developmental problems. The American Mensa Society awards best board games every year depending on the originality and play value. But there are also classic board games like chess, Chinese checkers, go, reversi, checkers, and scrabble. Memory games. There are different memory games which challenge the mind to remember different patterns which would be come more complex and bigger as the level increases.