Check the feedback on a specific training and program, what both experts and customers/users have said about the particular program. The success of brain training does not only rely on what kind of program you are using. It is combination of physical exercise, healthy lifestyle and training. When choosing a brain training program, the best is to pick a program that will help in improving your brain in a pace and method you are comfortable with. Recent studies indicate that the Mediterranean diet (lots of fruits and vegetables, olive oil, moderate dairy and red meat, eggs and wine) tops the others as the most ideal so far. The same goes with antioxidant-rich food such as spinach and green cabbage as well as blueberries and raspberries. Other brain foods include those rich in selenium and folic acid like whole wheat and lima beans. The scientists who developed the game all believed it can be a boon to education for the simple reason that it paved the way to improve one s overall intellectual performance. Novelty The new computer-based brain training method designed to improve working memory also managed to increase scores in fluid intelligence or general problem-solving ability. But there are also classic board games like chess, Chinese checkers, go, reversi, checkers, and scrabble. Memory games. There are different memory games which challenge the mind to remember different patterns which would be come more complex and bigger as the level increases. Card games. Bridge is challenging card game which could develop your quick decision making using analysis. Brain games and exercises like solving puzzles, logical-thinking games, card games and board games could help your mind. Just keep in mind that the brain develops when repeating certain skills. So you could stick with one kind of game of problem solving. According to a research performed by the University of Alabama led by Dr. Brain Training Brain exercises could help in delaying the onset of dementia. According to the study led by Dr. Charles B. Hall from the Department of Epidemiology and Population Health, Einstein College of Medicine, New York; engaging in leisurely brain exercises like reading, writing and card playing could reduce memory decline.