This act is important in storing cognitive reserves that will help you fend off brain damaging disorders. One method of attracting those reserves is by regularly hanging on to a book that can keep the motors on your brain running. Board games like crosswords and scrabble have been regarded for efficiently stimulating the brain. This is true to all persons, even those leading healthy normal lives. Everyone knows that prevention of muscle loss can be done by exercise and the continued use of these muscles over time. In the same token, scientist surmised and were proven correct, brain function loss can also be recovered and improved if it has its own form of exercise. As for your brain, blood circulation is enhanced which means more nutrients and nourishment are delivered to your control center. Moreover, energy production is improved along with waste excreting processes. Studies involving elderly women indicate that those who moved away from the sedentary lifestyle and slipped on their walking shoes manifested lesser chances of memory loss and reduced mental functioning. These people need early life education and participation in cognitively stimulating leisure activities later in life. These are the two factors which may have delayed the onset of memory decline in the preclinical stages of dementia. Brain training facts Nevertheless, the study results point to the old phrase (directed at first to the benefits of physical exercise) use it or lose it as equally valid for mental fitness, too. Choosing Your Brain Training Program The market for brain training products is increasing, according to a study by the Ambient Insight. It is not just for the elderly anymore, the market is reaching different kinds of people and ages. Even children from ages 4 to 7 are being targets for brain and cognitive training products. It undergoes step by step analysis based on factual and logical details so as to arrive at a more rational and definitive solution for any given complexity and conflict. This portion of your brain helps you face life in a positive note rooted on the authentic realities of everyday living. Moreover, it is mathematically inclined and verbally oriented.