Moreover, it can lay ground works for the establishment of fresh neural connections. The nomadic nature of early human civilizations contributed in their fight for survival especially under harsh conditions. Constant travel from one place to another aided them in developing tools that can amply support their needs in adaptation and progress. In other studies, brain games even showed that it could help people become more safe drivers since it could increase focus, react quickly to situations, and accurate understanding of reality. And the benefits of brain training are not just affecting short-term memory, etc., its effects are life-lasting. This can be done by exposing it to various training methods. Take a look. Your brain does not have the innate ability to store energy therefore it is your job to fuel it with the appropriate nourishment. You cannot tell it to run laps if it s hungry. A diet rich in antioxidants and vitamins is the way to go. When meditation is combined with physical exercises, it produces more benefits whether physical or mental. Yoga is a form of combining breathing exercises, relaxation techniques, physical movements and even imagery. Brain fitness gyms are also great places for brain training with physical exercises. These gyms also combine nutrition and stress management into their program. Brain Training An Overview Today, the concept of brain training had been fully accepted by science. In a nutshell, it is a series of mental exercises developed and designed to stimulate the functioning of the brain and improve its present cognitive status. This series of mental drills was first intended to reduce the effects of symptoms connected with Alzheimer s and other related illnesses that lead to the deterioration of such brain functions like memory, perception and reasoning. Moreover, researchers discovered that an extra mile per week can lead to a 13 percent reduction on the chances of having negative cognitive alterations. There s a nice way of making yourself alert amidst the stacks of papers you need to work on. This is also applicable for the mornings when you feel the urge to start your day on the right note.